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Benefits of Dance

  • Rhythmic movement triggers the release of endorphins, which make you feel good.

  • Dancing strengthens your muscles, bones and joints.

  • Dance is good for balance - it is a series of balance tests.

  • Dancing keeps the mind sharp.

  • Dancing burns up calories

  • Proper dance technique is good for posture.

  • Dancing requires attentiveness, and gives you time-out from everyday stresses.

  • Social dancing is great cardiovascular exercise because it's endurance exercise over a sustained period of time.

  • Dancing can be done without the hassle of going to a gym. You don't need any weights or machines.

  • For older adults, it's great for your range of motion and allowing the joints to move freely.

  • There is a lot of memory exercise involved with continual learning of new steps and routines

  • Dancing is a social activity and you meet new friends.

On Top of the World compressed
Monument Sue
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180825 Saturday class - Group shot 420K.
Group Shot - Stage
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